Wellness

“I just can’t seem to manage my stress – all I do is pig out at the vending machines.”

Sample Training Topics

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• Self-esteem and Body Image
• Aging Gracefully
• Employer Wellness Programs for Healthy Lifestyles
• Wellness in Retirement
• How Stress Affects Nutritional Habits
• Personal Stress Management That Works!
• Personal Fitness
• Helping Colleagues Cope with Employee's Loss and Grief
• Smoking Cessation: Choices and Challenges
• Managing Parent/Child Transitions
• Understanding the Many Faces of Anger
• Basic Components of Healthy Eating
• How to Choose a Child Care Provider
• Food in the Fast Lane – Healthy Eating on the GO
• Lighten Up With Laughter: Humor in the Workplace
• Staying Healthy at a Desk Job
• Stress Management for Young People
• Managing The Hectic Holidays
• Keeping Safe in the Real World
• Achieving Balance through Stress Management
• Relaxation Exercises That Work